About Me

Showing posts with label Habits. Show all posts
Showing posts with label Habits. Show all posts

Tuesday, December 18, 2018

Give Yourself the Gift of Productivity



Christmas is coming! You know what that means. No matter what phase of life you are in, there will be some extra length of time away from your normal schedule. Dare I suggest it, but this could be a time to create a new norm rather than let everything fall to pieces. Because, unless you are leaving your house in perfect order before going out of town, chances are you still have to function in your house over the holidays. There is also the possibility of extended house guests! In the best of holiday circumstances it can still be hard to retain your sanity, specifically as a homemaker (this is my realm and -probably- that of my audience).

I only recently stumbled upon Fun, Cheap, or Free by Jordan Page thanks to the video that popped in my YouTube feed this morning when I went looking for an aerobic workout. I was inspired and thought it was worth a share.

The video is of Jordan's "Block Schedule". I've already been trying to loosely base my day on hour-long segments. Jordan suggests breaking your day into 3 hour blocks. Watching the video, I realized that my day is already broken into very similar blocks to the ones she describes in her day. The "ah ha" for me was the consistency of putting corresponding activities in the same parts of the day throughout the week.

I took notes on her set up, which was good, because, although her site provides a printable, it is a fill-in-yourself page (located at the bottom of the page). So here is my reproduction of Jordan's schedule which I will follow with my slightly shifted version.


(Pardon the small font.)  Jordan has school-age kids, so their activities are a big part of her day. Mine are still under school-age, which lightens my load up... for now. I must say, nap time is my favorite time. It's Me time. I'm writing during nap time right now. 



Edits aside, I'm happy to keep those couple of cleaning sessions in my schedule. This has not been my strong suit. I'm a minimal house keeper. A couple of speed cleaning sessions, when planned on, will be a great way to up my cleaning game. It's amazing what you can get done in less than a half hour. I'm going to run an experiment. I'm pretty sure if I push myself, I think I could vacuum my whole house in under 30 minutes... Stay tuned for that. I have to wait for my boys to wake up on their own first.

....

Success! Three levels, seven rooms, and two poopy post-nap diapers changed, all in less than 25 minutes! Minus stairs and switching plugs, the actual vacuuming took only 15 minutes. This is the power of the focused use of timers and simple FOCUS. This is something we're trying to teach our boys: tasks take a lot less time if you just DO them without extra wandering and playing around.

Another thing I'm happy Mrs. Page emphasized is the importance of blocking in your sleep. Even she admits to being a "night owl", which is what I naturally lean towards as well. The fact is that being a night owl doesn't mean you actually need less sleep. For me, at least, it just means that the sleep is shifted so I get the same amount. If I get to bed late, I wake up late... especially when pregnant. Fortunately, during my last pregnancy my boys sweetly let me sleep. They played quietly until I got up to feed them. If screaming happened... well, that was an effective alarm clock. So, in the last year I've tried very hard to get to bed earlier on a consistent basis, weekends exempted (Charles does breakfast those days). I've even made (small) steps toward getting up earlier to get through my opening routines before the "hangry" screaming kicks in now.

These blocks are a great way to plan your day. It ticks all the boxes while allowing plenty of individuality. The idea of using focused chunks of time instead of micromanaged hours is very freeing. Adding in some alarms is very useful for keeping on-task without wasting time watching a clock. Jordan suggests setting additional alarms for 15 minutes before the end of a block. This is great for facilitating transitions. An additional thought I had with those last 15 minutes is that if you get everything done before that timer, then those in-between minutes could be "phone check" times. Jordan makes a point of being "unplugged" for the bulk of the day. I'm fine with that, but I think using those optional couple of minutes kind of as a reward for getting things done. Delayed gratification can be a wonderful thing.

Now for the Holiday Bonus Round. Jordan showed an alternate example schedule of a working mom in her video. I feel that the following tip should be very handy for holiday prep in general. For office work, Jordan suggested using the morning working hours for the more brain-engaged tasks and the afternoon for moving/physical tasks. I'll let you decide which holiday tasks are brain vs. body oriented. The point is to use the fresh morning energy for your alert brain and then be moving in the afternoon to get through any post-lunch slump you experience.

I'd encourage you to watch the full video to gain your own insights and then use that printable to your advantage. Happy Holiday Blocking!

Monday, September 10, 2018

Personal Endowments: What did the Fairies Give YOU?


   

Fall is just around the corner! And now that the transition back to school has calmed down, I have an opportunity to continue sharing my thoughts with the world. 

Before I wrote my 7 Habits post, I was reading the 7 Habits book and a theme that kept coming up for me was that to fully achieve success with those tools you needed to know what your personal gifts were so you could plan accordingly to put them into play effectively. This goes hand in hand with Energy Profiling for me because knowing what your gifts/talents are is part of knowing your own personality inside and out. This circles back to Covey's work of adding an 8th Habit: Find your voice and inspire others to find theirs. Strangely, this isn't found on the main Habit website, but it does have its own book which is on my reading list so we will probably discuss it more in the future. 

This post goes with the first part of finding my own voice. Pulling from Energy Profiling and knowing that I am a dominant Type 4 with a secondary Type 2 I have a good base knowledge of what makes me tick, but to boil it down to what my cores gifts are, I connected with my childhood. 

So, apparently I am a member of the "Millennial" group. Being born in 1991, I am on the cusp between Gen Y and Gen Z. I prefer to think on my "generation" as the Disney Generation because we grew up with all the classics... on VHS mostly.

One of my favorites was Sleeping Beauty. (Team Blue!) Gotta love those fairies. They are the true stars of the show, at least in my opinion. I've always been fascinated by the gifts they give baby Aurora. I think all of us budding Disney Princesses want the gifts of Beauty and Song; we all love to dress up and sing along.

My burning question has always been, "What was Merryweather's original gift going to be?" We will never know.


I'm sure I'm not the only one who has wondered what gifts I would've received in Aurora's place. Being LDS I didn't think I'd have to wonder about that after I received my Patriarchal Blessing. This is a special Priesthood blessing you can receive as a youth and I got mine as soon as I could. I was very eager to have this road map to my life that was supposed to tell me more about myself.

In reading through it again, I'm actually surprised how many times the word "gift" is used. But the part that has stuck in my mind since I received this blessing at age 14 is, "There are many gifts and talents which you may not have yet discovered." I was told to seek out and develop these other talents in order to fulfill my potential.

It's been a solid twelve years since I first heard those words. So what have I discovered about my talents? I have found some of them have a parallel to the three Good Fairies and the gifts they gave Aurora.



Flora is the leader of the group and gave the gift of Beauty. Fauna is the glue and gave the gift of Song. Merryweather is the go-getter/problem solver and gave the formula for breaking Maleficent's curse. This is the original order of the gifts but my parallel is in a slightly different order of priority.

For me Fauna comes first. The gift of Song matches my overarching gift of Harmony. My favorite definition of Harmony is, "the quality of forming a pleasing and consistent whole". Harmony is my watchword, what I look for in every aspect of my life. It is also what I try to create in various forms. Harmony is my vision of life in one word. I expanded upon that in my Mission Statement post last month.

Merryweather was able to think on her feet and come up with a plan to break the curse. Planning is my next gift. Planning is how I work to create Harmony. Planning can also be thought of as Organizing which I am really good at. I like to think that my house seems clean (Harmonious) because it is Organized as far as things are within their correct boundaries. I'm not super OCD. My sense of Harmony allows for my house to feel "lived in" (slightly messy because i have three small kids) thing as long as things are generally in the right area.

Flora gave the gift of Beauty. I make things beautiful (Harmonious) by being able to effectively implement my Organization (Planning) with Authority. Mmm... Authority. As a T4, Authority is a big thing in my world. I prefer to either have the Authority or be able to respect others who have it over me. Mostly I just like having it. Being a more "mature" personality, Authority comes quite easily to me. I'm able to stand in front of a group of people and take charge. Prime example: I may be the youngest Cubmaster ever... maybe. (Do the math, I gave you my birth year already.) It was actually a relief to be officially called because I had felt like an impostor being the acting Cubmaster for about a month and not feeling like I really had the Authority I was trying to wield in keeping our Cub Scout Pack running.

It's fun seeing how my three gifts interact in almost every aspect of my life. I could go on and on giving you examples, but I think maybe you can just go read more of my posts and you'll be able to see them for yourself.

I'll just close with a visual metaphor of how I see my gifts make up a the best parts of me. I found that an umbrella made a good match for what I had in mind. I labelled it, but here's a walk-through. Harmony is the canopy that does the actual job of the umbrella of keeping you covered and safe from the elements. It's also the part that you see as a possible fashion statement. But the canopy can't function without the underpinnings of the shaft and ribs. That structure is my Planning portion. Now, the traditional umbrella is one you have to manually push up, but the one I have has a button in the handle that does the popping for you. The pop is the action that moves the structure to accomplish the task of the umbrella. Just so, my Authority moves the Planning into fruition to create Harmony.


Now for the second half of the Habit. I hope I have inspired you to think about your gifts. Yours may not coalesce into an umbrella metaphor, but that's kind of the point; we can't all be umbrellas and we're not supposed to be all the same.

I'd love it if you'd share your gifted metaphors once you have them figured out.




Tuesday, July 31, 2018

Habit 2 in Action: My Personal Mission Statement

Habit 2 Manifesto

Last month I shared my review of Stephen Covey's 7 Habits. In the course of writing/thinking about the second Habit, I ended up "walking the walk" as well as "talking the talk" and wrote out my own Mission Statement. So here it is, in outline form, with some light editing. Enjoy and be inspired!

Core Foundation:
Principles: Charity, Harmony, Structure/Boundaries, Improvement
Roles: Wife, Mother, Homemaker, Disciple of Christ
Goals: Fulfill roles to the best of my ability using my unique set of gifts and talents

Applications/Interactions:
Charity-Wife: Love husband, show love to husband using his love language (Physical). Be understanding of husband’s needs (Energy Profiling) and help him to understand my needs in a loving way.

Charity-Mother: Love children with all love languages (time, words, touch, service). Make sure their needs are taken care of (physical, emotional, social, developmental).

Charity-Homemaker: Show love for my family by maintaining our living space to be a peaceful haven from the outside world. Be grateful for physical blessings by being a good steward of what we have.

Charity-Disciple of Christ: Put charity into action by using my gifts to serve others. Energy Profiling helps me be charitable to others because I can decode enough of their behaviors to understand their motivations and thinking processes and in turn be able to interact with them in a loving way.

Harmony-Wife: Be in harmony with husband through effective communication about goals, plans, and parenting concerns.

Harmony-Mother: Create a harmonious environment for my children to grow up in so they feel safe and secure in themselves and peaceful in their interactions with each other so that they can grow to be decent human beings.

Harmony-Homemaker: Use my design skills to make a harmonious home. I release the belief that my house needs to always be spotlessly clean to accomplish harmony in my home. I create functional spaces with an eye for efficiency as well as beauty whenever possible.

Harmony-Disciple of Christ: I strive to be a peacemaker and harmony-sharer in my interactions with all of my fellow men.

Structure/Boundaries-WIfe: This part is personal and I put a boundary here in not sharing it with others.

Structure/Boundaries-Mother: I discipline my children using boundaries. We are still in the phase of discovering rules as needed, but they do understand the importance of following the rules they already know. They know what “no” means and that Momma doesn’t really put up with sh*t. I balance that with love (D+C 121:43). I use structure through routines to create a consistent environment so they know what to expect, which is supportive for their growth and peace of mind.

Structure/Boundaries-Homemaker: I’m less good about keeping to a consistent housekeeping structure, but I do have boundaries concerning how bad I let things get. When I do clean, I’m consistent in the structure of how I go about accomplishing those tasks (i.e.: I always do the dishes in the same pattern, vacuuming has a certain order of rooms, etc.). I do like to keep things generally tidy, just not germophobically clean.

Structure/Boundaries-Disciple of Christ: I can use what I’ve learned of ethics to keep my interactions with others at a certain level of appropriateness while still being friendly.

Improvement-Wife: As a couple we are always learning about each other and growing closer together to improve the quality of our connection.

Improvement-Mother: I am willing to be vulnerable with my children when I make a parenting mistake. This gives us opportunities to learn together how to be better people.

Improvement-Homemaker: I know there are areas in which I need to improve my performance in this area. Mostly it boils down to better time management in order to make space to get maintenance tasks done throughout my routine to achieve consistency.

Improvement-Disciple of Christ: I am grateful for the gift of the Atonement which empowers me in my efforts to improve in all areas of life.

Monday, June 25, 2018

7 Habits for a Highly Effective Summer


Hello Summer!

And also hello and no school! Which means kids are home and routines are going out the window. (As a T4 who loves routines and structure, this is breaking my brain.)  I have the added element of being married to a teacher, so he is home as well and is wanting to be in relaxing mode the whole time, which makes it harder for me to be doing my job as mommy and homemaker.

Fortunately I took the Home and Family Management class at BYU-I where Stephen Covey's 7 Habits for Highly Effective People was our textbook. It has been five years since then, so I have been feeling ready for a review anyway, and this ts the perfect time to share as we take on this season.

We'll start with the image that represents the 7 Habits and how they flow together, below.


I love how the goal of the Habits is to raise us to a higher level of living through personal and interpersonal growth. It's fun to then apply this format to different realms within our circles of influence. I've already worked on putting a Cub Scout spin on it (that may be September's post), but right now I'm needing to put this into practice in my home. That would be the point of learning this whole process in the Home and Family Management class to begin with.

With the Habits being split as Private and Public, I find it easy to replace those labels with Mommy and Family. This works because as a Mommy (or leader of any kind) you'll want to get yourself in order first so you can operate from a place of confidence and order, which is what the first three Habits focus on.

The First Habit is "Be Proactive". To paraphrase what is on the website, being proactive is taking responsibility for our own choices including our responses to life, to be "response-able" if you will. For me, this means pulling on my Big Girl Pants and actually being ready to be The Mom. 

The opposite of proactive is reactive. As a mom, I'd rather be ahead of the game and running things rather than have things running me. In daily life this looks like taking care of things before they become problems you have to react to, usually in an emotional way. An example of this can be as simple as making sure everyone is fed before anyone has the chance to get "hangry" which leads to everyone yelling at everybody else.

So, the first step here is getting into the mindset of "I can do this!" In other words, we are using faith in ourselves that things will work out if we put forth the initial effort to get on top of things. The next part is identifying our Circles of Influence, meaning the things we can actually take care of and affect. This saves us from using our energy to worry about things outside of our control. For me a great example of this is that I don't worry about politics at all. That is what Charles is for ;) 

My other notes under being proactive are: keep commitments, don't judge (those other people are outside of your Circle of Concern so don't be worrying about them), be a model, and be part of the solution.

The Second Habit is "Begin with the End in Mind". This is something that I'm pretty good at. For me, I can see the big picture, or at least solid glimpses of it, and some of the steps in how to get the results I am wanting. That is the beginning of this habit. You have to know where you are headed in order to plan out the steps of how to get there. Here we start the process of creating our lives. Mr. Covey suggests creating a personal Mission Statement at this point to help give yourself direction before moving ahead.

To create your own Mission Statement there are a few things to keep in mind: What are your principles that you base your life around? What are your roles? And what are your goals?


In exploring those topics, I just wrote my own mission statement out. So that will be my next post,
which saves me space here.

The Third Habit is "Put First Things First". Here is where action comes into play. After the first two
Habits we should be feeling empowered (#1) with a road map (#2) at least in a general sense. Now
we use that power to move forward in the direction of our mission. The quest has begun! (Sorry, I
married a nerd and it's had almost seven years to be rubbing off on me.)

The important thing about this forward movement is to make sure it is in a forward direction, hence
"first things first". It may seem redundant on paper, but think about how easily we distract ourselves
from actually being as productive as we know we can be? I know I have fallen into this trap. That is
the reason I'm revisiting this whole program is to get myself out of such a rut of diverted stagnation.

Habit 3's war cry is "PRIORITIZE!!!!!" And they provided a spectrum format to help us with that,
below.


The intention behind this is that we should spend the majority of our time in Quadrant 2 where things
are important but not urgent. This is where proactivity lives. Quadrant 1 is Reaction Zone. I tend to
avoid Quadrant 3 which is why my email inbox drives Charles crazy. None of the emails I get need
any sort of immediate action, so I only take enough time to mark them as read just to make the
notifications go away. Quadrant 4 has been my vice, but I am getting better at managing that. I'm
writing instead of playing Minecraft, enough said.

The application of this system of spending more of our time in Quadrant 2 is to use those planning
skills from Habit 2 to schedule things out. Remembering to connect to our Mission Statement, you
identify the "big rocks" you need to focus on to accomplish the important goals and plot them out
first. Everything else, all the "little things", then can be organized around what time is left. That is the
step I want to work more on for myself. (Structure=Good)

That wraps up the Private/Mommy/Leader half of the Habits. Onto the Public/Family/Organization
Habits.

Habit 4 is "Think Win/Win". This is where the rubber meets the road. It's great to be doing all the
private deep thinking of setting goals and making plans, but then you have to set all those wonderful
designs into motion... with other people involved.

I know at school, most of us probably preferred to do "Group Projects" alone. We can't do that in the
real world.

To explain this win-win mindset, I'm going to pull a quote from the Covey website:

"Win-win sees life as a cooperative arena, not a competitive one. Win-win is a frame of mind and
heart that constantly seeks mutual benefit in all human interactions. Win-win means agreements
or solutions are mutually beneficial and satisfying. We both get to eat the pie, and it tastes pretty
darn good! "

To illustrate this with a relevant biographical example, I'll put this in the terms that I used for my Cub Scout group. The boys come to Scouts with their "win" of having fun and (hopefully) learning something. As a leader, I come with the "win" of being able to present the material I have prepared to teach and guide these prepubescent males.


To make this a cooperative win-win situation, I have to put forth effort to make my material "fun" (not my strong suit, but I can default to being dramatic at least) and the boys have to reign in their energy enough to respectfully listen to and participate appropriately to the instructions/discussion/activity. If that goes smoothly we can have a positive experience where they aren't bored and I'm not wasting time and getting frustrated with ... shepherding their exuberant interruptions (read: telling them to "shut up!" every ten seconds).


I can happily report that I have seen success with this arrangement with this group of boys, which is beneficial for my sanity seeing how I teach this same bunch of boys' Sunday School class.


How did I achieve this success? I imposed Habit 5 on them: "Seek First to Understand, Then to Be Understood". I made sure they understood my expectations of our interactions. (I recently introduced them to the metaphor of the carrot and the stick...)


If Habit 4 is about cooperation, then Habit 5 is about communication. The actual emphasis is on empathetic listening. This is a surprisingly useful skill, even when parenting toddlers (assuming they have sufficient language skills or you can interpret their intentions).


My biggest application of this, particularly when issues are arising and my children entering fussy territory. Instead of just listening to what they are complaining about on the surface with their actual words, I try to be in tune enough to intuit what the root problem they are dealing with. I try to understand what is going on inside of them, probably better than they do in the moment. Depending on the circumstances, I either "suggest" they leave the situation to get out of that energetic space and we can talk about it later (time out) or I bring them into a hug right then before addressing the surface concerns. Sometimes my little boy just needs to get some "sads" out, then we can rescript the situation so we don't have that current problem again.


Once cooperation and communication are established, then we can begin to "Synergize", which is Habit 6. The innovation that can come from the healthy background that all the other Habits have set up can be mind-blowing. This is truly a situation of the whole being greater than the sum of its parts.


I think the secret behind this is the humility and confidence that have grown out of the other steps of this process. We have confidence in our own abilities and ideas but are still humble enough to work together to combine ideas to make something new that can work for everyone (win-win).


In the parenting format I can imagine an example of this being involving our kids when planning out routines or schedules or codes of conduct. When the kids are engaged in these processes they are more likely to respect them. Don't be afraid of this step; they may have ideas that will surprise you. Of course, this is more applicable with older children, but even little ones can at least make the planning stage more... entertaining with their input. (At 10:00 we slay the dragons!)


Our last Habit is "Sharpen the Saw". This is my second favorite Habit because I am a big fan of self-care. I have a firm testimony that I am not the best Momma I can be if I don't have the pieces of my inner puzzle all in the right order. A consistent pattern of this is when I don't get "enough" sleep then I turn into a "Mombie" and I don't use caffeine to combat the effects, so watch out!


Those "puzzle pieces" that need tending to, and ways to maintain performance in those areas, are:

  •  Physical: Beneficial eating, exercising, and resting
  • Social/Emotional: Making social and meaningful connections with others
  • Mental: Learning, reading, writing, and teaching
  • Spiritual: Spending time in nature, expanding spiritual self through meditation, music, art, prayer, or service

I know I am still working on finding a good balance of all of these myself. The great part is that this
Habit is taken into consideration back in Habit 3. These activities are contained within Quadrant 2.

And that wraps up my rather long summary of the 7 Habits. I'd encourage you to follow the links to
the Covey website to learn more. I'll end with a little infographic that has a much more concise
review with added applications and affirmations. I'm feeling inspired. I hope you are too.

May we all have the best summer ever!