Bucket List Report Item Five: And My Inspirations for Living a More Uncluttered Life

This one is obviously going to be a life-long process, but I feel like I have been making some really good efforts in cleaning up my external and internal spaces lately. So I consider this item of my bucket list as being closer to mastery then it was six months ago.

I believe the big reason behind my success has been that we have been able to settle into a reliable routine. The funny thing is that we got to this point in a rather organic way. But I recently began reading through and do the challenges in Having a Martha Home the Mary Way by Sarah Mae. The basis of this book is having a more spiritual motivation behind your homemaking efforts. It is a 31 day challenge I guess you could call it. I'm only on Day 6 but I feel like I'm benefiting from the Mary challenges already. (I haven't started doing the Martha challenges yet because I'm already in the middle of a different cleaning assignment I've given myself of washing all our walls.)

Day 3 was actually about establishing a workable routine. I don't feel a need to change much of our current routine (other than my own bedtimes and wake-up times), but I still like what Sarah had to say about not seeing my routine as an hour-by-hour schedule and thinking in terms of "anchors" instead. These anchors are the activities that consistently happen everyday at about the same time. For us (and most people) these include meal times and (for our stage of life with little ones) nap time. (David is finally making the transition to just one nap at about the same time as Jon. I am soooooo excited!)

My point here is that having a routine in place helps tremendously with a level of mental clutter for me. I don't have to worry about what I need to do during any given day. I just focus on what I can do in working around the anchors of our day.

The next level of mental clutter elimination is the omnipresent To Do list. No joke, this is the best secret weapon for getting anything done. Now, not everyday gets a full list for me, but when I need it, I sure use it. Sarah Mae's Day 5 actually talked about this as well, but she takes it the next level. The big piece of advice she gives comes from Ivy Lee's Six List from the 1920s. Instead of writing down everything that you could possibly do in one day, you write down the six most important things you want to get done the next day the night before. Talk about decluttering if the To Do list is getting streamlined as well.

On the days that do have more going on or more that needs to get done, I've already been making ample use of my white board in the kitchen to make To Do lists. It helps me get the big picture of my day out of my head and into a visual form which then makes my head feel less cluttered. Sometimes I have to make these lists for the day the night before just so I can go to sleep without those thoughts running in circles in my head in an effort to not be forgotten in the morning. I really need to just get a small notebook and pen for my bedside table. I just haven't gotten around to that yet.This is probably because I don't need it all that often, but it would be nice knowing it was there anyway.

Now that the inner realms feel less cluttered it's time to address areas of physical clutter that I've been able to get under control. In Lessons from Madame Chic by Jennifer Scott there is a chapter entitled "Clutter Is So Not Chic". It contains this definition of what clutter is:

Clutter is an accumulation of miscellaneous things that do not belong where they currently are.

I think Jennifer goes more into detail in talking about clutter "hot spots" in her other Madame Chic books, but they are basically any spot that ends up accumulating clutter like a little magnet because of location and convenience. I've been able to tame some of my hot spots.

My big examples are the top of my bedroom dresser and my entire craft room. A month or two ago the top of my dresser was just driving me crazy. I had several baskets containing odds and ends and they were getting close to overflowing and I realized that I really didn't need all of that stuff out at all. So I attacked! I kept out only the very basics of my toiletries that I use every day (lotions and scents, mostly) and I couple of other items I like to have easy access to (nail trimmers and a file and a couple other things). I then went the next step and made it pretty, because why not? It is so nice having a tidy surface to greet me whenever I get anything out of my drawers or just when I'm passing through when going about my day.

My craft room was another space that had just gotten ridiculous to the point where I wouldn't want to actually use the room for its intended purpose. I had boxes of stuff covering my craft table and things just weren't where they needed to belong. Plus the feng shui was just off with how the big items were arranged anyway.

So, after a solid day I was able to get the boxes consolidated and in the closet, got the tables switched around (the craft room also has my massage table in it), and things just tidied, and now it is a much more welcoming space. And just today I went another level and went through the boxes in the closet (I was looking for something among the randomness) and did some more consolidation and gained a view of what the next level of organization could be... maybe in another year.

Part of the clutter in the craft room was a stack of art that I hadn't gotten around to hanging. After being in this house for a full year, I finally got some of it hung. So that stack is smaller if not fully eliminated yet. I just don't have a vision of which walls they will go on yet.

Having a workable routine, a high comfort level with To Do lists, and taming my hot spots has brought more peace to me on more than one level. I look forward to continuing the Mary and Martha challenges as well as taking opportunities to live more chic-ly in creating the higher quality of life that I wish to achieve.

Hope you have enjoyed these bucket list reports  (1, 2+3, 4). I've enjoyed making these improvements in my own life.

Bucket List Report Item Four: Scar Removal

We're almost done with the bucket list reports (see reports 1, 2+3 at these links). It is time to reveal the results from my most recent attempts to remove my acne scars.

Previously I had found an oatmeal mask on Pintrest. Here it is again:

 

I've gone ahead and done the course of using the mask for the full four month program. And I took notes as well as pictures, which I'm really glad I did.

At the beginning, my face was a lot more sensitive to the cinnamon in the mask so I did a layer of aloe to help cool down the redness. That lessened as the weeks went by, but I suspect that may have been because the potency of the mix may have lessened as it sat in the fridge for a couple weeks. The consistency of the mask also became more thick. 

So after the first month of doing the mask every week, I went ahead and made a fresh batch of the mask. That brought the potency (read: redness and burning sensation) back. If I ever do this mask again I think I will make smaller batches to keep it fresh for all the applications.  

The third month brought the beginning of our Whole30 diet, which was pretty good timing to get that Before picture. It was less than a week into the diet and I had already noticed that I was having less new spots showing up and healing was already happening. 

With the last application I had the thought of separating the cinnamon and oat aspects of this mask. Some mind of cinnamon paste to get the burning-scar fixing effects and then some kind of oat rinse to then get more anti-inflammatory benefits. I didn't actually do that, but it would be worth further experimentation.

Now to get a little more into the Before and After. (My favorite part!)

So, some things got better, but there are some new spots. In general I'd say my face felt better, but I think I attribute that more to the healing benefits of the Whole30 than to the mask. My face would be even better if I were to stick with that program or at least cut more sugar out of my usual diet because I think that is the main trigger for my acne.  The mask just added a feeling of having more toned skin and tightened pores directly after the applications.

Fortunately I've mastered makeup enough to be able to hide all the spots I end up with. So I can still look amazing when I feel like it. Thanks to Dressing Your Truth, I feel like "putting my face on" more than you would think for a stay-at-home mom who doesn't really go anywhere during the week. That is not the only reason to feel and look pretty. But this is not the place for that particular soap box.

Bucket List Report Items Two and Three: Food and Diet

In my bucket list post I had two food related items. I made it a goal to figure out planning lunches and snacks to get a better handle on my less-supervised eating. And then I wanted to complete a Whole30 diet.

I can't say I've had huge success in the lunch department. Of course we did just come off of our Whole30 and lunches were the hardest part of that too. I'm still great at dinners, comparatively. At this point I'm getting used to the idea of letting lunches be a little more repetitive where dinners can be more varied. Lunch is now a sandwich or leftovers.

As for snacking, the easy answer I learned during our Whole30 was don't. Simply put, I think our Whole30 was as effective as it was this time around because of cutting out snacking entirely. Or if we do get hungry between meals it's better not to turn to the easy, processed, snack foods. It's better to see a "snack" more as a mini meal so that you can make better food choices and be more satisfied with what you eat rather than just turning into a mind-less grazer. That is one lesson that really stuck with me from my nutrition classes in college: avoid mind-less eating where it's more about going through a motion rather than eating with intent to actually focus on enjoying what you put in your mouth. You end of eating less this way, but you are more satisfied.

Now, I failed to take any Before and After pictures of us for this round of Whole30-ness, but we wrote down our starting and ending weights and I also have my body composition numbers thanks to our smart scale.

I am pleased to announce that Charles lost 20 lbs and I lost about 13 lbs. But that's not all! Charles says that the only other change he noticed was that he just felt tired and hungry all the time. I didn't ever really get into a good "Tiger Blood" phase myself (more on that later) but my body composition numbers all settled into the healthy ranges where they hadn't really been before. Towards the end, my muscle mass actually squeaked into the High range. That is probably because of my exercise program. That right there is probably why they stress so hard the rule of not using the scale during the month; because there are other changes at work besides straight weight-loss. (Weight-loss isn't even a main focus of the Whole30 program at all; it's simply a pleasant side effect of the body healing itself.)

Confession: in truth I think we really only should get credit for half of a Whole30. We did a pure Whole18 before we "took a break" when we went out of town for a weekend to spend time with family. When we got back it was rather difficult to get back in the saddle. Part of it was because I was sick when we got home. After eating just about everything on the "no" list, it really isn't surprising to me. I'm just a little jealous that Charles' system is less sensitive than mine so he didn't get sick at all from our lapse. But that is why we didn't get any "Tiger Blood", because we didn't stay faithful to the program for the full amount of time so we did not reap the full benefits.

But we still lost weight, my face did finally clear up, and I'm very happy with my body composition numbers. So it was still worth it.

It seems that every time we do this diet, we get a little better at it. Last time we cheated on the snacking rule but stayed "true" for the whole time. This time we did lots better about not snacking but we cheated on the scale rule. It was fun to see the weight slough off, especially at the beginning. I was surprised how fast the weight came off at the beginning. So we actually exceeded my expectations in that regard. Next time I can hope we shall continue to improve.